Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Savor these lean, herbed turkey patties seared to a golden crust, served alongside tender steamed green beans and a creamy sweet potato mash. A balanced dinner that brings a burst of natural flavors and textures, perfect for a nutritious and satisfying meal.

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NUTRITION

305kcal
Protein
33.2g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey (93% lean)

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form into patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with a fork. Season with a pinch of salt and pepper.

  • 5

    Steam the green beans in a steamer or microwave until they are bright green and crisp-tender, about 3-4 minutes.

  • 6

    Plate the turkey patties with a serving of sweet potato mash and steamed green beans. Enjoy your balanced and flavorful dinner!

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Savor these lean, herbed turkey patties seared to a golden crust, served alongside tender steamed green beans and a creamy sweet potato mash. A balanced dinner that brings a burst of natural flavors and textures, perfect for a nutritious and satisfying meal.

NUTRITION

305kcal
Protein
33.2g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey (93% lean)

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form into patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with a fork. Season with a pinch of salt and pepper.

  • 5

    Steam the green beans in a steamer or microwave until they are bright green and crisp-tender, about 3-4 minutes.

  • 6

    Plate the turkey patties with a serving of sweet potato mash and steamed green beans. Enjoy your balanced and flavorful dinner!