Seared Lemon Herb Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Roasted Sweet Potatoes

Enjoy a light yet flavorful dinner featuring delicate seared chicken breast infused with lemon and fragrant herbs, paired with tender roasted sweet potato. A perfect harmony of tangy, savory, and naturally sweet flavors crafted to support balanced eating.

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NUTRITION

492kcal
Protein
18.2g
Fat
33g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast (raw)

1/2 medium Sweet Potato

2 tbsp + 1 tsp Extra Virgin Olive Oil

1 tbsp + 1 tsp Honey

1 tbsp Lemon Juice

1 tbsp chopped Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Meanwhile, peel and cube the sweet potato into 1-inch pieces.

  • 2

    In a bowl, toss the sweet potato cubes with 2 tbsp olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the potatoes roast, prepare the chicken. In a small bowl, combine lemon juice, chopped herbs, 1 tsp olive oil, and 1 tsp honey. Season with salt and pepper.

  • 4

    Lightly coat the chicken breast (2 oz portion) with the lemon herb mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden and just cooked through.

  • 6

    Plate the seared chicken alongside the roasted sweet potato cubes. Optionally drizzle any remaining herb dressing over the dish for extra flavor.

  • 7

    Serve warm and enjoy your well-balanced dinner.

Seared Lemon Herb Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Roasted Sweet Potatoes

Enjoy a light yet flavorful dinner featuring delicate seared chicken breast infused with lemon and fragrant herbs, paired with tender roasted sweet potato. A perfect harmony of tangy, savory, and naturally sweet flavors crafted to support balanced eating.

NUTRITION

492kcal
Protein
18.2g
Fat
33g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast (raw)

1/2 medium Sweet Potato

2 tbsp + 1 tsp Extra Virgin Olive Oil

1 tbsp + 1 tsp Honey

1 tbsp Lemon Juice

1 tbsp chopped Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Meanwhile, peel and cube the sweet potato into 1-inch pieces.

  • 2

    In a bowl, toss the sweet potato cubes with 2 tbsp olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the potatoes roast, prepare the chicken. In a small bowl, combine lemon juice, chopped herbs, 1 tsp olive oil, and 1 tsp honey. Season with salt and pepper.

  • 4

    Lightly coat the chicken breast (2 oz portion) with the lemon herb mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden and just cooked through.

  • 6

    Plate the seared chicken alongside the roasted sweet potato cubes. Optionally drizzle any remaining herb dressing over the dish for extra flavor.

  • 7

    Serve warm and enjoy your well-balanced dinner.