Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor the delightful balance of tender chicken breast enveloped in a silky garlic cream sauce paired with perfectly roasted broccoli. This dish marries rich, savory flavors with a creamy, garlicky twist, making it an appealing choice for a wholesome dinner.

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NUTRITION

372kcal
Protein
49.3g
Fat
13.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 Garlic Cloves

2 tbsp Low-Fat Cream Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Stir in the low-fat cream cheese and unsweetened almond milk, mixing well to create a smooth, creamy garlic sauce. Allow the sauce to simmer for 2 minutes, stirring frequently.

  • 6

    Return the cooked chicken to the skillet and coat it with the creamy garlic sauce. Garnish with dried parsley.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.

Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor the delightful balance of tender chicken breast enveloped in a silky garlic cream sauce paired with perfectly roasted broccoli. This dish marries rich, savory flavors with a creamy, garlicky twist, making it an appealing choice for a wholesome dinner.

NUTRITION

372kcal
Protein
49.3g
Fat
13.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 Garlic Cloves

2 tbsp Low-Fat Cream Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Stir in the low-fat cream cheese and unsweetened almond milk, mixing well to create a smooth, creamy garlic sauce. Allow the sauce to simmer for 2 minutes, stirring frequently.

  • 6

    Return the cooked chicken to the skillet and coat it with the creamy garlic sauce. Garnish with dried parsley.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.