Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This light yet satisfying meal offers a harmonious balance of protein, complex carbs, and fresh vegetables, delivering both nutrition and flavor in every bite.

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NUTRITION

275kcal
Protein
36.7g
Fat
5.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Roasted Broccoli (approx. 156g)

1/4 cup Cooked Quinoa (approx. 43g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a quick option, warm the pre-cooked quinoa gently.

  • 6

    Assemble your plate with the grilled chicken, a serving of roasted broccoli, and quinoa. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This light yet satisfying meal offers a harmonious balance of protein, complex carbs, and fresh vegetables, delivering both nutrition and flavor in every bite.

NUTRITION

275kcal
Protein
36.7g
Fat
5.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Roasted Broccoli (approx. 156g)

1/4 cup Cooked Quinoa (approx. 43g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a quick option, warm the pre-cooked quinoa gently.

  • 6

    Assemble your plate with the grilled chicken, a serving of roasted broccoli, and quinoa. Enjoy your balanced and flavorful lunch.