Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light and refreshing egg white scramble enriched with nutrient-packed spinach and creamy low-fat cottage cheese. This dish strikes a perfect balance, delivering a satisfying protein boost in a clean, vegetarian-friendly meal that’s simple to prepare yet bursting with flavor.

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NUTRITION

267kcal
Protein
29.4g
Fat
11.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

2/3 cup low-fat cottage cheese

2 teaspoons olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the whisked egg whites over the spinach and gently stir, cooking until the eggs begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another minute, ensuring everything is well combined but the eggs remain soft.

  • 6

    Season with a pinch of salt and black pepper. Serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light and refreshing egg white scramble enriched with nutrient-packed spinach and creamy low-fat cottage cheese. This dish strikes a perfect balance, delivering a satisfying protein boost in a clean, vegetarian-friendly meal that’s simple to prepare yet bursting with flavor.

NUTRITION

267kcal
Protein
29.4g
Fat
11.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

2/3 cup low-fat cottage cheese

2 teaspoons olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the whisked egg whites over the spinach and gently stir, cooking until the eggs begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another minute, ensuring everything is well combined but the eggs remain soft.

  • 6

    Season with a pinch of salt and black pepper. Serve immediately.