Rich Balsamic Chicken with Creamy Cauliflower Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Balsamic Chicken with Creamy Cauliflower Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Rich Balsamic Chicken with Creamy Cauliflower Mash and Crispy Green Beans

Enjoy a balanced dinner featuring tender, balsamic-glazed chicken paired with a velvety cauliflower mash and perfectly crispy green beans. This dish offers a delightful combination of tangy, savory flavors and a satisfying texture, making it a wholesome yet elegant meal.

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NUTRITION

343kcal
Protein
45g
Fat
8.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Balsamic Glaze

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Sear it in a hot oven-safe skillet over medium-high heat for 2-3 minutes per side until golden.

  • 3

    Drizzle balsamic glaze over the chicken and transfer the skillet into the oven. Roast for about 10-12 minutes until cooked through.

  • 4

    Meanwhile, steam the cauliflower florets in a steamer or a pot with minimal water until tender, approximately 8-10 minutes.

  • 5

    Combine the steamed cauliflower with nonfat Greek yogurt, salt, and pepper in a blender or food processor. Blend until smooth and creamy, adjusting seasoning as needed.

  • 6

    For the green beans, heat olive oil in a skillet over medium heat. Sauté the green beans with a pinch of salt and pepper until they are crisp-tender, about 5-6 minutes.

  • 7

    Plate the balsamic chicken alongside a serving of creamy cauliflower mash and crispy green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Rich Balsamic Chicken with Creamy Cauliflower Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Balsamic Chicken with Creamy Cauliflower Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Rich Balsamic Chicken with Creamy Cauliflower Mash and Crispy Green Beans

Enjoy a balanced dinner featuring tender, balsamic-glazed chicken paired with a velvety cauliflower mash and perfectly crispy green beans. This dish offers a delightful combination of tangy, savory flavors and a satisfying texture, making it a wholesome yet elegant meal.

NUTRITION

343kcal
Protein
45g
Fat
8.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Balsamic Glaze

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Sear it in a hot oven-safe skillet over medium-high heat for 2-3 minutes per side until golden.

  • 3

    Drizzle balsamic glaze over the chicken and transfer the skillet into the oven. Roast for about 10-12 minutes until cooked through.

  • 4

    Meanwhile, steam the cauliflower florets in a steamer or a pot with minimal water until tender, approximately 8-10 minutes.

  • 5

    Combine the steamed cauliflower with nonfat Greek yogurt, salt, and pepper in a blender or food processor. Blend until smooth and creamy, adjusting seasoning as needed.

  • 6

    For the green beans, heat olive oil in a skillet over medium heat. Sauté the green beans with a pinch of salt and pepper until they are crisp-tender, about 5-6 minutes.

  • 7

    Plate the balsamic chicken alongside a serving of creamy cauliflower mash and crispy green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.