Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish combines fresh flavors and textures for a satisfying meal that delights the palate while supporting your nutritional goals.

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NUTRITION

430kcal
Protein
41.5g
Fat
15.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then carefully flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish combines fresh flavors and textures for a satisfying meal that delights the palate while supporting your nutritional goals.

NUTRITION

430kcal
Protein
41.5g
Fat
15.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then carefully flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Garnish with a squeeze of lemon if desired and serve immediately.