Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, well-balanced lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil for an extra hit of flavor. This dish is designed to keep your macros in line while delivering a satisfying blend of textures and flavors.

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NUTRITION

393kcal
Protein
39g
Fat
19.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

3/4 cup cooked Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (a pinch of salt, pepper, and a squeeze of lemon work well) and let it sit for 5 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and slightly charred on the edges.

  • 4

    Meanwhile, prepare the quinoa according to package directions if not already cooked, and steam or boil broccoli until tender.

  • 5

    Toss the cooked broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 8-10 minutes for extra flavor, or serve as is if you prefer steamed.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy warm!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, well-balanced lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil for an extra hit of flavor. This dish is designed to keep your macros in line while delivering a satisfying blend of textures and flavors.

NUTRITION

393kcal
Protein
39g
Fat
19.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

3/4 cup cooked Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (a pinch of salt, pepper, and a squeeze of lemon work well) and let it sit for 5 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and slightly charred on the edges.

  • 4

    Meanwhile, prepare the quinoa according to package directions if not already cooked, and steam or boil broccoli until tender.

  • 5

    Toss the cooked broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 8-10 minutes for extra flavor, or serve as is if you prefer steamed.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy warm!