Roasted Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

Enjoy a vibrant, flavor-packed dish featuring succulent roasted chicken breast spiced with lemon, garlic, and aromatic herbs, paired with a medley of fresh, crisp vegetables. This balanced plate delivers a delightful mix of tangy, savory, and lightly sweet flavors with a satisfying texture that is perfect for any meal of the day.

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NUTRITION

481kcal
Protein
56.1g
Fat
20.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup sliced Zucchini (approx. 124g)

1 medium Red Bell Pepper (approx. 120g)

1/4 small Red Onion (approx. 30g)

1 tablespoon Olive Oil (approx. 13.5g)

Juice of 1/2 Lemon (approx. 50g)

2 cloves Garlic (approx. 6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Arrange the sliced zucchini, red bell pepper, and red onion around the chicken.

  • 5

    Drizzle the remaining lemon-garlic mixture over the vegetables.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Roasted Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

Enjoy a vibrant, flavor-packed dish featuring succulent roasted chicken breast spiced with lemon, garlic, and aromatic herbs, paired with a medley of fresh, crisp vegetables. This balanced plate delivers a delightful mix of tangy, savory, and lightly sweet flavors with a satisfying texture that is perfect for any meal of the day.

NUTRITION

481kcal
Protein
56.1g
Fat
20.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup sliced Zucchini (approx. 124g)

1 medium Red Bell Pepper (approx. 120g)

1/4 small Red Onion (approx. 30g)

1 tablespoon Olive Oil (approx. 13.5g)

Juice of 1/2 Lemon (approx. 50g)

2 cloves Garlic (approx. 6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Arrange the sliced zucchini, red bell pepper, and red onion around the chicken.

  • 5

    Drizzle the remaining lemon-garlic mixture over the vegetables.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.