Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup mixed berries (75g); 1.5 tsp olive oil (7.5g); 1 slice whole grain bread (40g)

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Enjoy a light yet satisfying breakfast bursting with fresh spinach, creamy low-fat cottage cheese, and sweet mixed berries, all combined with a fluffy egg white scramble and complemented by a slice of whole grain toast for a balanced start to your day.

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NUTRITION

Protein

36.9g

Fat

11.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup mixed berries (75g)

1.5 tsp olive oil (7.5g)

1 slice whole grain bread (40g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Pour in 5 egg whites and allow them to begin setting.
3
Add in the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.
4
Remove the scramble from heat and fold in the low-fat cottage cheese.
5
Serve the scramble alongside a slice of toasted whole grain bread.
6
On the side, enjoy a serving of fresh mixed berries.