Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring a tender grilled chicken breast paired with lightly steamed, vibrant green broccoli and a serving of fluffy quinoa. This dish offers a delicious mix of lean protein and fiber-rich vegetables with a hint of nutty quinoa, making it a perfect mid-day meal that feels both wholesome and refreshing.

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NUTRITION

409kcal
Protein
44.7g
Fat
7.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring a tender grilled chicken breast paired with lightly steamed, vibrant green broccoli and a serving of fluffy quinoa. This dish offers a delicious mix of lean protein and fiber-rich vegetables with a hint of nutty quinoa, making it a perfect mid-day meal that feels both wholesome and refreshing.

NUTRITION

409kcal
Protein
44.7g
Fat
7.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Enjoy your balanced and nutritious lunch!