Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with olive oil. This dinner balances rich flavor and smooth textures, offering a nutritious meal that's as satisfying as it is wholesome.

Try 3 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
47.6g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt, to taste

Black Pepper, to taste

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and black pepper. Set aside.

  • 3

    Place asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, garlic, a drizzle of olive oil (if desired for extra creaminess), salt, and pepper. Puree until smooth to create the mash.

  • 6

    Heat a skillet over medium-high heat with a small amount of olive oil. Sear the salmon fillet for about 3-4 minutes on each side, or until a crispy crust forms and the salmon is cooked to your preferred doneness.

  • 7

    Plate the seared salmon, spoon a generous serving of cauliflower mash on the side, and add the roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with olive oil. This dinner balances rich flavor and smooth textures, offering a nutritious meal that's as satisfying as it is wholesome.

NUTRITION

461kcal
Protein
47.6g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt, to taste

Black Pepper, to taste

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and black pepper. Set aside.

  • 3

    Place asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, garlic, a drizzle of olive oil (if desired for extra creaminess), salt, and pepper. Puree until smooth to create the mash.

  • 6

    Heat a skillet over medium-high heat with a small amount of olive oil. Sear the salmon fillet for about 3-4 minutes on each side, or until a crispy crust forms and the salmon is cooked to your preferred doneness.

  • 7

    Plate the seared salmon, spoon a generous serving of cauliflower mash on the side, and add the roasted asparagus. Serve immediately.