Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant medley of lightly crispy lemon herb chicken paired with tender roasted sweet potatoes and broccoli. This dish is perfectly balanced with a zesty brightness from lemon and earthy herbs, making every bite satisfying and nourishing.

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NUTRITION

335kcal
Protein
35.0g
Fat
8.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup diced Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon juice and zest

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice and zest, minced garlic, chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the diced sweet potatoes and broccoli with olive oil and a pinch of salt and pepper.

  • 5

    Arrange the veggies around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crisp.

  • 7

    Halfway through cooking, spoon any remaining herb mixture over the chicken for extra flavor.

  • 8

    Remove from the oven, let rest briefly, and serve warm.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant medley of lightly crispy lemon herb chicken paired with tender roasted sweet potatoes and broccoli. This dish is perfectly balanced with a zesty brightness from lemon and earthy herbs, making every bite satisfying and nourishing.

NUTRITION

335kcal
Protein
35.0g
Fat
8.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup diced Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon juice and zest

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice and zest, minced garlic, chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the diced sweet potatoes and broccoli with olive oil and a pinch of salt and pepper.

  • 5

    Arrange the veggies around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crisp.

  • 7

    Halfway through cooking, spoon any remaining herb mixture over the chicken for extra flavor.

  • 8

    Remove from the oven, let rest briefly, and serve warm.