Crispy Buffalo Roasted Cauliflower Bites with Fresh Greens and Creamy Ranch Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Fresh Greens and Creamy Ranch Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Fresh Greens and Creamy Ranch Dressing

Enjoy a satisfying blend of spicy, crunchy buffalo cauliflower bites paired with protein-packed roasted chickpeas and a cool, creamy Greek yogurt ranch dressing served over a bed of fresh mixed greens. This dish delivers an exciting mix of textures and flavors that perfectly balance zest with refreshing creaminess.

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NUTRITION

487kcal
Protein
35.3g
Fat
10.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 portion (300g) Cauliflower florets

1/2 cup (125g) Chickpeas, drained

2 tablespoons Buffalo Sauce

1 teaspoon Olive Oil

2 cups Mixed Greens

3/4 cup Nonfat Greek Yogurt

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and chickpeas with olive oil, salt, and pepper. Add buffalo sauce and toss until evenly coated.

  • 3

    Spread the seasoned cauliflower and chickpeas on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, turning halfway through until crispy and slightly charred.

  • 4

    While the cauliflower and chickpeas are roasting, prepare the creamy ranch dressing by combining nonfat Greek yogurt, garlic powder, dried dill, salt, and pepper in a small bowl. Adjust seasonings to taste.

  • 5

    Arrange the mixed greens on a serving plate. Once roasted, place the buffalo cauliflower bites and chickpeas on top of the greens.

  • 6

    Drizzle the creamy ranch dressing over the greens and roasted veggies, and serve immediately.

Crispy Buffalo Roasted Cauliflower Bites with Fresh Greens and Creamy Ranch Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Fresh Greens and Creamy Ranch Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Fresh Greens and Creamy Ranch Dressing

Enjoy a satisfying blend of spicy, crunchy buffalo cauliflower bites paired with protein-packed roasted chickpeas and a cool, creamy Greek yogurt ranch dressing served over a bed of fresh mixed greens. This dish delivers an exciting mix of textures and flavors that perfectly balance zest with refreshing creaminess.

NUTRITION

487kcal
Protein
35.3g
Fat
10.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 portion (300g) Cauliflower florets

1/2 cup (125g) Chickpeas, drained

2 tablespoons Buffalo Sauce

1 teaspoon Olive Oil

2 cups Mixed Greens

3/4 cup Nonfat Greek Yogurt

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and chickpeas with olive oil, salt, and pepper. Add buffalo sauce and toss until evenly coated.

  • 3

    Spread the seasoned cauliflower and chickpeas on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, turning halfway through until crispy and slightly charred.

  • 4

    While the cauliflower and chickpeas are roasting, prepare the creamy ranch dressing by combining nonfat Greek yogurt, garlic powder, dried dill, salt, and pepper in a small bowl. Adjust seasonings to taste.

  • 5

    Arrange the mixed greens on a serving plate. Once roasted, place the buffalo cauliflower bites and chickpeas on top of the greens.

  • 6

    Drizzle the creamy ranch dressing over the greens and roasted veggies, and serve immediately.