Creamy Spiced Chicken with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

Enjoy a vibrant and flavorful dish featuring tender spiced chicken, creamy coconut-infused sauce, smoky roasted cauliflower, and fresh spinach. This balanced plate bursts with aromatic spices and a silky creamy finish for a satisfying meal.

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NUTRITION

369kcal
Protein
44.5g
Fat
16.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower

2 cups Spinach

1/4 cup Light Coconut Milk

2 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss cauliflower florets with 1 tsp olive oil and half of the spice blend. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Season the chicken breast on both sides with the remaining spice blend.

  • 4

    Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden and nearly cooked through.

  • 5

    Lower the heat, pour in the light coconut milk, and simmer for 4-5 minutes to create a creamy sauce while the chicken finishes cooking.

  • 6

    Add the spinach to the skillet during the last 2 minutes of simmering, letting it wilt into the sauce.

  • 7

    Slice the chicken and plate alongside the roasted cauliflower, drizzling the creamy sauce and spinach over the top.

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

Enjoy a vibrant and flavorful dish featuring tender spiced chicken, creamy coconut-infused sauce, smoky roasted cauliflower, and fresh spinach. This balanced plate bursts with aromatic spices and a silky creamy finish for a satisfying meal.

NUTRITION

369kcal
Protein
44.5g
Fat
16.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower

2 cups Spinach

1/4 cup Light Coconut Milk

2 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss cauliflower florets with 1 tsp olive oil and half of the spice blend. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Season the chicken breast on both sides with the remaining spice blend.

  • 4

    Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden and nearly cooked through.

  • 5

    Lower the heat, pour in the light coconut milk, and simmer for 4-5 minutes to create a creamy sauce while the chicken finishes cooking.

  • 6

    Add the spinach to the skillet during the last 2 minutes of simmering, letting it wilt into the sauce.

  • 7

    Slice the chicken and plate alongside the roasted cauliflower, drizzling the creamy sauce and spinach over the top.