Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil and a squeeze of lemon add brightness, making this dish a satisfying blend of textures and flavors perfect for a nutritious midday meal.

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NUTRITION

437kcal
Protein
40.3g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally drizzle a small amount of olive oil and a squeeze of lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crisp and the stems are tender.

  • 6

    If not already prepared, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes.

  • 7

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli. Drizzle with additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil and a squeeze of lemon add brightness, making this dish a satisfying blend of textures and flavors perfect for a nutritious midday meal.

NUTRITION

437kcal
Protein
40.3g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally drizzle a small amount of olive oil and a squeeze of lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crisp and the stems are tender.

  • 6

    If not already prepared, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes.

  • 7

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli. Drizzle with additional lemon juice if desired.