Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This balanced meal delivers a satisfying combination of savory flavors and textures while meeting your specific protein and calorie targets.

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NUTRITION

546kcal
Protein
42.1g
Fat
25.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove the salmon from the pan and let it rest.

  • 6

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 7

    Add the green beans to the skillet and stir-fry with the garlic for about 4-5 minutes until tender-crisp.

  • 8

    While the salmon and green beans are cooking, warm the pre-cooked brown rice in a small pot or microwave.

  • 9

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This balanced meal delivers a satisfying combination of savory flavors and textures while meeting your specific protein and calorie targets.

NUTRITION

546kcal
Protein
42.1g
Fat
25.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove the salmon from the pan and let it rest.

  • 6

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 7

    Add the green beans to the skillet and stir-fry with the garlic for about 4-5 minutes until tender-crisp.

  • 8

    While the salmon and green beans are cooking, warm the pre-cooked brown rice in a small pot or microwave.

  • 9

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.