Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 eggs; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 teaspoon olive oil; 1 slice whole grain bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring creamy scrambled eggs mingled with smooth cottage cheese, complemented by sautéed spinach and a slice of whole grain toast for a satisfying balance of flavors and textures. This dish is light yet nourishing, offering a delicious start to your day.

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NUTRITION

Protein

35.9g

Fat

23g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

3 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

1
Crack the eggs into a bowl and whisk until well blended. Stir in the cottage cheese gently.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour the egg and cottage cheese mixture over the sautéed spinach. Allow it to sit for a moment, then gently stir with a spatula to create soft curds.
5
Continue cooking until the eggs are softly scrambled, taking care not to overcook.
6
Toast the whole grain bread slice until lightly browned.
7
Serve the scrambled eggs with sautéed spinach alongside the toast, and enjoy immediately.