Crispy Baked White Fish with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Lemon-Herb Roasted Asparagus

Enjoy a light and crispy white fish dish paired with vibrant lemon-herb roasted asparagus. The cod fillet is delicately coated in almond flour mixed with egg white for a crunchy texture that bakes beautifully, while the asparagus is tossed in olive oil, lemon juice, and fresh herbs for a burst of zesty flavor. This meal strikes a balance between a satisfying crunch and a refreshing finish, making it perfect for a clean, nutrient-packed dinner.

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NUTRITION

345kcal
Protein
41g
Fat
15.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

3 tbsp Almond Flour

1 Egg White

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the fish by patting the cod fillet dry with a paper towel. Season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, combine the almond flour and egg white, whisking them together until a pasty consistency develops.

  • 4

    Dip the cod fillet into the almond mixture, ensuring a light and even coating on both sides.

  • 5

    Place the coated fish on a lightly greased or lined baking sheet.

  • 6

    Trim the woody ends of the asparagus and place them on a separate baking tray. Drizzle with olive oil and lemon juice, then season with salt, pepper, and a light dusting of garlic powder.

  • 7

    Bake the fish and asparagus in the preheated oven. Bake the fish for about 12-15 minutes until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly crisp.

  • 8

    Once cooked, remove both trays from the oven. Serve the crispy baked fish alongside the lemon-herb roasted asparagus, and enjoy a delicious, balanced meal.

Crispy Baked White Fish with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Lemon-Herb Roasted Asparagus

Enjoy a light and crispy white fish dish paired with vibrant lemon-herb roasted asparagus. The cod fillet is delicately coated in almond flour mixed with egg white for a crunchy texture that bakes beautifully, while the asparagus is tossed in olive oil, lemon juice, and fresh herbs for a burst of zesty flavor. This meal strikes a balance between a satisfying crunch and a refreshing finish, making it perfect for a clean, nutrient-packed dinner.

NUTRITION

345kcal
Protein
41g
Fat
15.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

3 tbsp Almond Flour

1 Egg White

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the fish by patting the cod fillet dry with a paper towel. Season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, combine the almond flour and egg white, whisking them together until a pasty consistency develops.

  • 4

    Dip the cod fillet into the almond mixture, ensuring a light and even coating on both sides.

  • 5

    Place the coated fish on a lightly greased or lined baking sheet.

  • 6

    Trim the woody ends of the asparagus and place them on a separate baking tray. Drizzle with olive oil and lemon juice, then season with salt, pepper, and a light dusting of garlic powder.

  • 7

    Bake the fish and asparagus in the preheated oven. Bake the fish for about 12-15 minutes until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly crisp.

  • 8

    Once cooked, remove both trays from the oven. Serve the crispy baked fish alongside the lemon-herb roasted asparagus, and enjoy a delicious, balanced meal.