Healthy Chicken Pot Pie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie Skillet

Savor a comforting skillet dish that combines tender chicken with a medley of colorful vegetables in a light, savory sauce. This healthy twist on pot pie is made on the stovetop and finished with a creamy Greek yogurt topping, delivering warmth and nourishment in every bite.

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NUTRITION

333kcal
Protein
37.3g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup Frozen Peas

1/4 cup diced Onion

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1.5 tsp Olive Oil

1/4 cup Plain Low-Fat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season the diced chicken breast with salt and pepper, then add to the skillet and cook until lightly browned, about 5 minutes.

  • 3

    Add the diced onion, chopped carrot, and sliced celery to the skillet. Sauté until the vegetables start to soften, around 3-4 minutes.

  • 4

    Sprinkle in the whole wheat flour and stir to coat the chicken and vegetables evenly.

  • 5

    Slowly pour in the low-sodium chicken broth while stirring continuously to prevent lumps. Allow the mixture to simmer for 2 minutes to thicken.

  • 6

    Mix in the frozen peas and continue to cook for another 2-3 minutes until all ingredients are heated through and the sauce reaches a creamy consistency.

  • 7

    Remove the skillet from heat and dollop plain low-fat Greek yogurt over the top, gently stirring it in for a creamy finish or serve it on the side.

  • 8

    Adjust seasoning with salt and pepper to taste before serving.

Healthy Chicken Pot Pie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie Skillet

Savor a comforting skillet dish that combines tender chicken with a medley of colorful vegetables in a light, savory sauce. This healthy twist on pot pie is made on the stovetop and finished with a creamy Greek yogurt topping, delivering warmth and nourishment in every bite.

NUTRITION

333kcal
Protein
37.3g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup Frozen Peas

1/4 cup diced Onion

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1.5 tsp Olive Oil

1/4 cup Plain Low-Fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season the diced chicken breast with salt and pepper, then add to the skillet and cook until lightly browned, about 5 minutes.

  • 3

    Add the diced onion, chopped carrot, and sliced celery to the skillet. Sauté until the vegetables start to soften, around 3-4 minutes.

  • 4

    Sprinkle in the whole wheat flour and stir to coat the chicken and vegetables evenly.

  • 5

    Slowly pour in the low-sodium chicken broth while stirring continuously to prevent lumps. Allow the mixture to simmer for 2 minutes to thicken.

  • 6

    Mix in the frozen peas and continue to cook for another 2-3 minutes until all ingredients are heated through and the sauce reaches a creamy consistency.

  • 7

    Remove the skillet from heat and dollop plain low-fat Greek yogurt over the top, gently stirring it in for a creamy finish or serve it on the side.

  • 8

    Adjust seasoning with salt and pepper to taste before serving.