Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

Savor the creamy, comforting blend of hearty rolled oats enriched with a scoop of vanilla whey protein and nonfat Greek yogurt for an extra protein boost. Fresh blueberries add a burst of sweetness while chia seeds lend a delightful crunch, making this meal as nutritious as it is delicious.

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NUTRITION

427kcal
Protein
42.5g
Fat
8.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and 1 cup of water (or milk of choice) and bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally, until they begin to thicken.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well incorporated.

  • 4

    Mix in the nonfat Greek yogurt to create a creamy consistency.

  • 5

    Fold in the fresh blueberries and sprinkle the chia seeds on top.

  • 6

    Allow the oatmeal to cool to your desired temperature before serving, and enjoy your nutrient-packed meal.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

Savor the creamy, comforting blend of hearty rolled oats enriched with a scoop of vanilla whey protein and nonfat Greek yogurt for an extra protein boost. Fresh blueberries add a burst of sweetness while chia seeds lend a delightful crunch, making this meal as nutritious as it is delicious.

NUTRITION

427kcal
Protein
42.5g
Fat
8.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and 1 cup of water (or milk of choice) and bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally, until they begin to thicken.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well incorporated.

  • 4

    Mix in the nonfat Greek yogurt to create a creamy consistency.

  • 5

    Fold in the fresh blueberries and sprinkle the chia seeds on top.

  • 6

    Allow the oatmeal to cool to your desired temperature before serving, and enjoy your nutrient-packed meal.