Hearty Fresh Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood Tomato Stew

Delight in this vibrant, hearty seafood tomato stew brimming with succulent shrimp and tender cod fillets simmered in a fragrant tomato broth with aromatic garlic, onions, and fresh basil. Perfectly balanced for a satisfying meal at any time of day, this stew delivers fresh flavors with each spoonful.

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NUTRITION

277kcal
Protein
42.9g
Fat
6.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

3 oz Cod Fillet (raw)

1/2 cup Canned Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and cod fillet. Cut cod into bite-sized pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onions become translucent and fragrant.

  • 3

    Add the diced tomatoes (with their juices) to the pan and allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 4

    Gently stir in the shrimp and cod pieces, and season with salt and pepper.

  • 5

    Let the stew simmer for an additional 5-7 minutes until the seafood is cooked through and tender.

  • 6

    Finish by stirring in fresh basil leaves just before serving. Adjust seasoning as desired and serve warm.

Hearty Fresh Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood Tomato Stew

Delight in this vibrant, hearty seafood tomato stew brimming with succulent shrimp and tender cod fillets simmered in a fragrant tomato broth with aromatic garlic, onions, and fresh basil. Perfectly balanced for a satisfying meal at any time of day, this stew delivers fresh flavors with each spoonful.

NUTRITION

277kcal
Protein
42.9g
Fat
6.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

3 oz Cod Fillet (raw)

1/2 cup Canned Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and cod fillet. Cut cod into bite-sized pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onions become translucent and fragrant.

  • 3

    Add the diced tomatoes (with their juices) to the pan and allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 4

    Gently stir in the shrimp and cod pieces, and season with salt and pepper.

  • 5

    Let the stew simmer for an additional 5-7 minutes until the seafood is cooked through and tender.

  • 6

    Finish by stirring in fresh basil leaves just before serving. Adjust seasoning as desired and serve warm.