Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a hearty yet clean breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender red potatoes, and fresh baby spinach, all lightly sautéed in extra virgin olive oil. This dish delivers a satisfying balance of protein and energy to fuel your morning without compromising flavor.

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NUTRITION

374kcal
Protein
34.6g
Fat
17.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage patty (2 oz)

1 tbsp extra virgin olive oil

1/2 cup diced red potatoes

1 cup baby spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red potatoes and sauté for about 5-7 minutes until they start to soften and turn lightly golden.

  • 3

    Crumble the turkey sausage patty into the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently scramble with the potatoes and sausage.

  • 5

    Once the eggs begin to set, fold in the baby spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a hearty yet clean breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender red potatoes, and fresh baby spinach, all lightly sautéed in extra virgin olive oil. This dish delivers a satisfying balance of protein and energy to fuel your morning without compromising flavor.

NUTRITION

374kcal
Protein
34.6g
Fat
17.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage patty (2 oz)

1 tbsp extra virgin olive oil

1/2 cup diced red potatoes

1 cup baby spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red potatoes and sauté for about 5-7 minutes until they start to soften and turn lightly golden.

  • 3

    Crumble the turkey sausage patty into the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently scramble with the potatoes and sausage.

  • 5

    Once the eggs begin to set, fold in the baby spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.