Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with vibrant steamed asparagus and a creamy cauliflower mash, all finished with a fragrant drizzle of olive oil. This dish is a delight for the senses with its colorful presentation and satisfying textures, making it a nourishing and delicious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
39.3g
Fat
35.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the skillet.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a pot, add the cauliflower florets and a splash of water. Cover and let steam for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic clove, lemon juice, and 1 tablespoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 8

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra olive oil over the salmon if desired and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with vibrant steamed asparagus and a creamy cauliflower mash, all finished with a fragrant drizzle of olive oil. This dish is a delight for the senses with its colorful presentation and satisfying textures, making it a nourishing and delicious meal.

NUTRITION

481kcal
Protein
39.3g
Fat
35.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the skillet.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a pot, add the cauliflower florets and a splash of water. Cover and let steam for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic clove, lemon juice, and 1 tablespoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 8

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra olive oil over the salmon if desired and serve immediately.