Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a nourishing bowl of Hearty Kale and White Bean Soup, brimming with tender kale, creamy white beans, and aromatic vegetables. This warm, comforting soup is expertly seasoned with fresh garlic, thyme, and a splash of olive oil to enhance its naturally robust flavors, making it an ideal meal any time of day.

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NUTRITION

486kcal
Protein
34.8g
Fat
7.2g
Carbs
82.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (chopped, 67g)

2 cups White Beans (canned, drained, 340g)

1 medium Carrot (61g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240ml)

1 teaspoon Olive Oil (5g)

1/2 cup Diced Tomatoes (120g)

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Stir in the diced carrot and cook for an additional 2-3 minutes.

  • 4

    Add the vegetable broth, diced tomatoes, and dried thyme to the pot, bringing the mixture to a gentle simmer.

  • 5

    Mix in the chopped kale and white beans, allowing the soup to simmer for 10-15 minutes until the kale is tender and flavors meld.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a nourishing bowl of Hearty Kale and White Bean Soup, brimming with tender kale, creamy white beans, and aromatic vegetables. This warm, comforting soup is expertly seasoned with fresh garlic, thyme, and a splash of olive oil to enhance its naturally robust flavors, making it an ideal meal any time of day.

NUTRITION

486kcal
Protein
34.8g
Fat
7.2g
Carbs
82.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (chopped, 67g)

2 cups White Beans (canned, drained, 340g)

1 medium Carrot (61g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240ml)

1 teaspoon Olive Oil (5g)

1/2 cup Diced Tomatoes (120g)

1 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Stir in the diced carrot and cook for an additional 2-3 minutes.

  • 4

    Add the vegetable broth, diced tomatoes, and dried thyme to the pot, bringing the mixture to a gentle simmer.

  • 5

    Mix in the chopped kale and white beans, allowing the soup to simmer for 10-15 minutes until the kale is tender and flavors meld.

  • 6

    Season with salt and pepper to taste, and serve hot.