YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken and Vegetable Pasta
Enjoy a vibrant plate of spicy Cajun chicken paired with a medley of colorful vegetables tossed in whole wheat pasta. This dish offers a burst of flavor from Cajun spices and a satisfying balance of lean protein, wholesome grains, and crisp vegetables, perfect for a nourishing meal any time of the day.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1 medium Red Bell Pepper
1 cup Cherry Tomatoes
1/2 small Red Onion
1 tsp Olive Oil
1 tsp Cajun Seasoning
PREPARATION
Thinly slice the red bell pepper, halve the cherry tomatoes, and finely slice the red onion.
Season the chicken breast evenly with Cajun seasoning on both sides.
Heat the olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred. Remove the chicken and let it rest for a few minutes before slicing it into strips.
In the same skillet, add the sliced red bell pepper, red onion, and cherry tomatoes. Sauté for 3-4 minutes until the vegetables are slightly tender but still crisp.
Toss in the cooked whole wheat pasta with the vegetables, stirring gently to combine all the flavors.
Plate the vegetable and pasta mixture, and top it with the sliced Cajun-seasoned chicken. Serve warm and enjoy.