Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast (grilled); 1/2 cup Cooked Quinoa; 1.5 cup Broccoli, roasted; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a vibrant medley of roasted broccoli. The dish is simply seasoned and finished with a touch of olive oil, elevating the natural flavors and creating a balanced meal that's both nutritious and delicious.

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NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1.5 cup Broccoli, roasted

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.
3
While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.
4
Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly caramelized.
6
To prepare the quinoa, follow package instructions for a 1/2 cup cooked serving or use pre-cooked quinoa.
7
Plate the dish by placing the cooked quinoa, adding the roasted broccoli, and topping with sliced grilled chicken breast. Enjoy your balanced and nutritious lunch!