Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and finished with a touch of creamy avocado and olive oil. This breakfast is both nourishing and flavorful, perfect for powering your morning with balanced protein and healthy fats.

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NUTRITION

376kcal
Protein
33.5g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 35g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/3 medium avocado (approx. 50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it into the pan, and sauté until it starts to brown.

  • 3

    Stir in the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble until they begin to set, ensuring the sausage and spinach are well incorporated.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with diced 1/3 medium avocado.

  • 7

    Serve warm and enjoy a protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and finished with a touch of creamy avocado and olive oil. This breakfast is both nourishing and flavorful, perfect for powering your morning with balanced protein and healthy fats.

NUTRITION

376kcal
Protein
33.5g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 35g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/3 medium avocado (approx. 50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it into the pan, and sauté until it starts to brown.

  • 3

    Stir in the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble until they begin to set, ensuring the sausage and spinach are well incorporated.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with diced 1/3 medium avocado.

  • 7

    Serve warm and enjoy a protein-packed breakfast!