Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with garlic-infused green beans and a modest serving of nutty brown rice. This dish delivers a balanced blend of hearty protein and wholesome carbohydrates with a hint of aromatic garlic, all brought together with a touch of olive oil for a subtle richness.

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NUTRITION

500kcal
Protein
40.8g
Fat
23.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/4 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Drizzle in the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, in a separate pan, lightly sauté minced garlic in a tiny splash of water over medium heat until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 3-4 minutes until they are tender-crisp; season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with garlic-infused green beans and a modest serving of nutty brown rice. This dish delivers a balanced blend of hearty protein and wholesome carbohydrates with a hint of aromatic garlic, all brought together with a touch of olive oil for a subtle richness.

NUTRITION

500kcal
Protein
40.8g
Fat
23.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/4 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Drizzle in the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, in a separate pan, lightly sauté minced garlic in a tiny splash of water over medium heat until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 3-4 minutes until they are tender-crisp; season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.