Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh vegetables, finished with creamy avocado and a fresh tomato burst. This dish is designed to fuel your day with balanced flavors and essential nutrients.

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NUTRITION

384kcal
Protein
35.6g
Fat
20g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup mixed veggies (bell peppers, onions, spinach, tomato)

1 tsp olive oil

1/4 medium avocado

1 small tomato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the mixed veggies to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to form soft curds.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring until heated through and well combined.

  • 5

    Once the scramble is nearly cooked, gently fold in chopped tomato pieces to add a burst of freshness.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy a flavorful, balanced start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh vegetables, finished with creamy avocado and a fresh tomato burst. This dish is designed to fuel your day with balanced flavors and essential nutrients.

NUTRITION

384kcal
Protein
35.6g
Fat
20g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup mixed veggies (bell peppers, onions, spinach, tomato)

1 tsp olive oil

1/4 medium avocado

1 small tomato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the mixed veggies to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to form soft curds.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring until heated through and well combined.

  • 5

    Once the scramble is nearly cooked, gently fold in chopped tomato pieces to add a burst of freshness.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy a flavorful, balanced start to your day.