Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Green Beans; 1/2 tbsp Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a light serving of nutty brown rice. The dish is delicately seasoned to enhance the natural flavors, creating a harmonious plate that's both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

40.4g

Fat

25.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel.
2
Season the salmon on both sides with salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.
6
While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.
7
Heat the cooked brown rice gently if needed, or serve at room temperature.
8
Drizzle lemon juice over the seared salmon and plate with the steamed green beans and brown rice.
9
Serve immediately and enjoy your balanced dinner.