Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a savory, comforting dish featuring juicy chicken thighs with a crispy, herb-infused skin, perfectly balanced by bright lemon notes and tender, caramelized asparagus spears. This dish not only satisfies with its bold flavors but also fits seamlessly into your macro goals for a wholesome, delicious meal.

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NUTRITION

484kcal
Protein
36.1g
Fat
34.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 tablespoon Olive Oil

1 medium Lemon

1 Garlic Clove

2 teaspoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper, to taste

1 bunch Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Drizzle them with olive oil, and season generously with salt and pepper.

  • 3

    Finely mince the garlic and chop the fresh herbs. Zest and juice the lemon, reserving both the zest and juice.

  • 4

    Rub the garlic, herbs, lemon zest, and a drizzle of lemon juice evenly over the chicken thighs, ensuring a good coating.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Trim the woody ends off the asparagus and arrange them around the chicken. Drizzle a small amount of olive oil over the asparagus and season with salt and pepper.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy, and the asparagus is tender.

  • 8

    Remove from the oven and squeeze a little extra lemon juice over the top before serving.

  • 9

    Plate and enjoy your delicious, flavor-packed meal.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a savory, comforting dish featuring juicy chicken thighs with a crispy, herb-infused skin, perfectly balanced by bright lemon notes and tender, caramelized asparagus spears. This dish not only satisfies with its bold flavors but also fits seamlessly into your macro goals for a wholesome, delicious meal.

NUTRITION

484kcal
Protein
36.1g
Fat
34.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 tablespoon Olive Oil

1 medium Lemon

1 Garlic Clove

2 teaspoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper, to taste

1 bunch Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Drizzle them with olive oil, and season generously with salt and pepper.

  • 3

    Finely mince the garlic and chop the fresh herbs. Zest and juice the lemon, reserving both the zest and juice.

  • 4

    Rub the garlic, herbs, lemon zest, and a drizzle of lemon juice evenly over the chicken thighs, ensuring a good coating.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Trim the woody ends off the asparagus and arrange them around the chicken. Drizzle a small amount of olive oil over the asparagus and season with salt and pepper.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy, and the asparagus is tender.

  • 8

    Remove from the oven and squeeze a little extra lemon juice over the top before serving.

  • 9

    Plate and enjoy your delicious, flavor-packed meal.