YOUR SOLIN GENERATED RECIPE
Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet
A hearty and flavorful skillet dish that brings together tender chicken breast, succulent shrimp, and savory turkey sausage, all tossed with brown rice and crisp vegetables in a spicy sauce. It’s a vibrant mix of textures and flavors that elevates your meal time while fitting perfectly into your macro goals.
INGREDIENTS
3 oz Chicken Breast
3 oz Shrimp
2 oz Turkey Sausage
0.5 cup cooked Brown Rice
1 tsp Olive Oil
0.5 medium Red Bell Pepper
0.25 medium Yellow Onion
Spices (Cayenne Pepper, Paprika, Garlic Powder)
Salt and Black Pepper
PREPARATION
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sliced red bell pepper, sautéing until they soften and begin to brown, about 3-4 minutes.
Season chicken breast pieces with salt, black pepper, cayenne pepper, paprika, and garlic powder. Add to the skillet, cooking for about 4-5 minutes until lightly browned.
Add the turkey sausage slices and continue to sauté for another 2 minutes.
Toss in the shrimp and cook until they turn pink and opaque, about 2-3 minutes.
Stir in the cooked brown rice, mixing well to combine all the flavors. Adjust seasoning if needed.
Remove from heat and serve hot.