Name: Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups chopped Romaine Lettuce; 3 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil (for dressing); 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Olive Oil (for grilling)

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

Enjoy a refreshing and well-balanced meal featuring succulent grilled chicken served atop crisp romaine lettuce, drizzled with a tangy and velvety lemon-garlic dressing. This dish offers a vibrant mix of textures and flavors that are both light and satisfying.

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NUTRITION

Protein

42.8g

Fat

16.8g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Romaine Lettuce

3 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil (for dressing)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil (for grilling)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the chicken breast lightly with 1 tsp olive oil (for grilling) and season with salt and pepper if desired.
3
Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the dressing by whisking together the nonfat Greek yogurt, olive oil, lemon juice, and minced garlic in a small bowl.
5
In a large bowl, toss the chopped romaine lettuce with a light drizzle of the dressing.
6
Slice the grilled chicken into strips and arrange on top of the dressed romaine.
7
Drizzle any remaining dressing over the chicken, and serve immediately.