Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt (Plain); 0.75 scoop Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, airy protein mousse that combines tangy nonfat Greek yogurt with a touch of whey protein for a creamy texture, accented by the natural sweetness of mixed berries and honey, and boosted with the nutritional power of chia seeds. Perfectly balanced for a guilt-free dessert.

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NUTRITION

Protein

39.5g

Fat

5.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt (Plain)

0.75 scoop Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk them together until smooth and fully integrated.
2
Gently fold in the mixed berries, ensuring even distribution without mashing them completely.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to incorporate all ingredients.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the mousse to firm up slightly.
5
Serve chilled as a refreshing, protein-packed dessert.