Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 1 cup); 2 turkey sausage links; 1 cup fresh spinach; 1 tsp olive oil; 1/4 avocado, diced; 1 slice whole grain bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty, light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach. Finished with creamy avocado and a side of toasted whole grain bread for a satisfying start to your day.

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NUTRITION

Protein

35.6g

Fat

19.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 1 cup)

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/4 avocado, diced

1 slice whole grain bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set.
3
Add in the turkey sausage links (sliced if desired) and toss in the spinach.
4
Gently scramble the mixture, ensuring the spinach wilts and the sausage heats through.
5
Once the eggs are fully cooked but still moist, transfer them to a serving plate.
6
Top the scramble with diced avocado and serve alongside a toasted slice of whole grain bread.