Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dish delivers a satisfying blend of tender, flaky fish, fresh vegetables, and wholesome grains, making it an ideal dinner for those seeking a healthy, protein-rich meal.

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NUTRITION

535kcal
Protein
39.9g
Fat
22.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed green beans and brown rice.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dish delivers a satisfying blend of tender, flaky fish, fresh vegetables, and wholesome grains, making it an ideal dinner for those seeking a healthy, protein-rich meal.

NUTRITION

535kcal
Protein
39.9g
Fat
22.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed green beans and brown rice.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.