Name: Creamy Coconut Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 1/3 cup light coconut milk; 3.5 oz firm tofu (100g) x2; 1/8 cup cooked quinoa; 1/2 cup diced tomatoes; 1 cup raw spinach; 1/4 cup diced onion; 1 clove garlic, minced; 1 tsp grated ginger; 1 tsp cumin; 1 tsp paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

Enjoy a hearty bowl of Creamy Coconut Chickpea Stew featuring tender chickpeas, silky light coconut milk, and cubes of firm tofu simmered with tomatoes, spinach, and aromatic spices. This comforting stew offers a delightful balance of flavors and textures while meeting your nutritional goals.

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NUTRITION

Protein

35.6g

Fat

22.4g

Carbs

67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1/3 cup light coconut milk

3.5 oz firm tofu (100g) x2

1/8 cup cooked quinoa

1/2 cup diced tomatoes

1 cup raw spinach

1/4 cup diced onion

1 clove garlic, minced

1 tsp grated ginger

1 tsp cumin

1 tsp paprika

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick pot over medium heat and add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens, about 2-3 minutes.
2
Add the cumin and paprika, stirring for another 30 seconds to release the flavors.
3
Stir in the chickpeas and diced tomatoes. Pour in the light coconut milk, then bring the mixture to a gentle simmer.
4
Cube the firm tofu into bite-sized pieces and add to the pot. Let the stew simmer for 5-7 minutes to meld flavors.
5
Fold in the raw spinach and cooked quinoa, allowing the spinach to wilt slightly.
6
Season with salt and pepper to taste, then remove from heat.
7
Serve hot, enjoying the creamy texture and vibrant flavors of the stew.