Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a lighter take on crispy fried chicken with a tangy buttermilk marinade and a delicate almond flour crunch, served alongside perfectly roasted green beans. This dish offers satisfying flavor and texture while keeping the calories and protein perfectly balanced.

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NUTRITION

451kcal
Protein
52.3g
Fat
18.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/8 cup Almond Flour

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

  • 2

    In a shallow bowl, pour in the low-fat buttermilk. Season it with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast on a plate and dip it into the buttermilk mixture, ensuring it is well coated. Then dredge it lightly in almond flour to create a crispy coating.

  • 4

    Set the coated chicken onto the prepared baking sheet.

  • 5

    In a separate bowl, toss the green beans with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans out on another section of the baking sheet or on a separate one.

  • 7

    Place the baking sheet in the oven and bake for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the green beans are tender and slightly caramelized.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving. Plate the chicken alongside the roasted green beans and enjoy your meal.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a lighter take on crispy fried chicken with a tangy buttermilk marinade and a delicate almond flour crunch, served alongside perfectly roasted green beans. This dish offers satisfying flavor and texture while keeping the calories and protein perfectly balanced.

NUTRITION

451kcal
Protein
52.3g
Fat
18.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/8 cup Almond Flour

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

  • 2

    In a shallow bowl, pour in the low-fat buttermilk. Season it with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast on a plate and dip it into the buttermilk mixture, ensuring it is well coated. Then dredge it lightly in almond flour to create a crispy coating.

  • 4

    Set the coated chicken onto the prepared baking sheet.

  • 5

    In a separate bowl, toss the green beans with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans out on another section of the baking sheet or on a separate one.

  • 7

    Place the baking sheet in the oven and bake for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the green beans are tender and slightly caramelized.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving. Plate the chicken alongside the roasted green beans and enjoy your meal.