Fluffy Egg White and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Frittata

Enjoy a light and protein-packed frittata featuring fluffy egg whites combined with fresh spinach and a hint of savory turkey breast, accented by a sprinkle of tangy feta cheese. This versatile dish is perfect for any time of day and offers a delightful medley of textures and flavors.

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NUTRITION

326kcal
Protein
58.6g
Fat
4.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 cup fresh spinach

1/4 cup crumbled low-fat feta cheese

1/4 cup chopped onion

1/4 cup chopped red bell pepper

2 ounces sliced turkey breast

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly coat a small oven-safe skillet or baking dish with olive oil cooking spray.

  • 2

    In a medium bowl, whisk together the egg whites until frothy to incorporate air for fluffiness.

  • 3

    Stir in the fresh spinach, chopped onion, and red bell pepper into the egg whites.

  • 4

    Gently fold in the turkey breast slices and crumbled feta cheese, ensuring even distribution.

  • 5

    Pour the mixture into the prepared skillet, and let it sit for a minute to allow the ingredients to settle.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and the center is slightly puffed.

  • 7

    Remove from the oven and let it cool for a couple of minutes before slicing and serving.

Fluffy Egg White and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Frittata

Enjoy a light and protein-packed frittata featuring fluffy egg whites combined with fresh spinach and a hint of savory turkey breast, accented by a sprinkle of tangy feta cheese. This versatile dish is perfect for any time of day and offers a delightful medley of textures and flavors.

NUTRITION

326kcal
Protein
58.6g
Fat
4.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 cup fresh spinach

1/4 cup crumbled low-fat feta cheese

1/4 cup chopped onion

1/4 cup chopped red bell pepper

2 ounces sliced turkey breast

Olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly coat a small oven-safe skillet or baking dish with olive oil cooking spray.

  • 2

    In a medium bowl, whisk together the egg whites until frothy to incorporate air for fluffiness.

  • 3

    Stir in the fresh spinach, chopped onion, and red bell pepper into the egg whites.

  • 4

    Gently fold in the turkey breast slices and crumbled feta cheese, ensuring even distribution.

  • 5

    Pour the mixture into the prepared skillet, and let it sit for a minute to allow the ingredients to settle.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and the center is slightly puffed.

  • 7

    Remove from the oven and let it cool for a couple of minutes before slicing and serving.