Quick Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring lean beef strips accented with a punch of garlic and ginger, paired with crisp broccoli florets. A perfect fusion of savory, aromatic, and slightly spicy notes that ties together in a nutritious and satisfying meal.

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NUTRITION

345kcal
Protein
33g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips for quick cooking.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the beef strips. Stir-fry until the beef begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and drizzle in the low sodium soy sauce. Stir-fry for another 3-4 minutes until broccoli is crisp-tender and beef is cooked through.

  • 8

    Taste and adjust seasonings if needed. Serve hot.

Quick Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring lean beef strips accented with a punch of garlic and ginger, paired with crisp broccoli florets. A perfect fusion of savory, aromatic, and slightly spicy notes that ties together in a nutritious and satisfying meal.

NUTRITION

345kcal
Protein
33g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips for quick cooking.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the beef strips. Stir-fry until the beef begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and drizzle in the low sodium soy sauce. Stir-fry for another 3-4 minutes until broccoli is crisp-tender and beef is cooked through.

  • 8

    Taste and adjust seasonings if needed. Serve hot.