High-Protein Scrambled Egg and Crispy Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Crispy Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Crispy Sweet Potato Burrito

Enjoy a well-balanced burrito that merges protein-rich scrambled eggs and turkey sausage with the natural sweetness and crunch of crispy sweet potato, black beans, and fresh spinach wrapped in a whole wheat tortilla. This dish is vibrant in flavor and offers a satisfying mix of textures without compromising your nutrition goals.

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NUTRITION

597kcal
Protein
42.9g
Fat
21.6g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 serving (3 oz) Turkey Sausage

1 medium Sweet Potato

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into small bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 20-25 minutes or until crispy and tender, flipping halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a little olive oil if needed and sauté the turkey sausage until it is heated through and slightly browned. Remove and set aside.

  • 4

    In the same skillet, add the whole eggs and egg whites together. Season with salt and pepper, and scramble them gently until just set. Stir in the fresh spinach and allow it to wilt.

  • 5

    Once the roasted sweet potato pieces are ready, add them to the skillet along with the drained black beans and cooked turkey sausage. Mix together until evenly distributed and warmed through.

  • 6

    Warm the whole wheat tortilla briefly in the microwave or on a skillet. Spoon the egg and vegetable mixture onto the center of the tortilla, wrap it up burrito-style, and serve immediately.

High-Protein Scrambled Egg and Crispy Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Crispy Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Crispy Sweet Potato Burrito

Enjoy a well-balanced burrito that merges protein-rich scrambled eggs and turkey sausage with the natural sweetness and crunch of crispy sweet potato, black beans, and fresh spinach wrapped in a whole wheat tortilla. This dish is vibrant in flavor and offers a satisfying mix of textures without compromising your nutrition goals.

NUTRITION

597kcal
Protein
42.9g
Fat
21.6g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 serving (3 oz) Turkey Sausage

1 medium Sweet Potato

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into small bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 20-25 minutes or until crispy and tender, flipping halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a little olive oil if needed and sauté the turkey sausage until it is heated through and slightly browned. Remove and set aside.

  • 4

    In the same skillet, add the whole eggs and egg whites together. Season with salt and pepper, and scramble them gently until just set. Stir in the fresh spinach and allow it to wilt.

  • 5

    Once the roasted sweet potato pieces are ready, add them to the skillet along with the drained black beans and cooked turkey sausage. Mix together until evenly distributed and warmed through.

  • 6

    Warm the whole wheat tortilla briefly in the microwave or on a skillet. Spoon the egg and vegetable mixture onto the center of the tortilla, wrap it up burrito-style, and serve immediately.