Pan-Seared Chicken with Creamy Lemon Ricotta Sauce and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon Ricotta Sauce and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon Ricotta Sauce and Crispy Roasted Asparagus

Enjoy a balanced, flavorful dish featuring tender pan-seared chicken breast bathed in a zesty, creamy lemon ricotta sauce, paired with crisp roasted asparagus. This dish offers a harmonious blend of savory and tangy flavors, making it perfect for a healthy dinner option.

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NUTRITION

391kcal
Protein
36.3g
Fat
23.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Ricotta Cheese

1/2 Lemon (juiced and zested)

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with a pinch of salt and black pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Season the chicken breast with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove the chicken and set aside to rest.

  • 6

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 7

    Stir in the ricotta cheese along with the lemon juice and zest. Mix well to form a creamy sauce, heating gently for 1-2 minutes. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Slice the chicken breast and serve it topped with the creamy lemon ricotta sauce and a side of crispy roasted asparagus.

Pan-Seared Chicken with Creamy Lemon Ricotta Sauce and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon Ricotta Sauce and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon Ricotta Sauce and Crispy Roasted Asparagus

Enjoy a balanced, flavorful dish featuring tender pan-seared chicken breast bathed in a zesty, creamy lemon ricotta sauce, paired with crisp roasted asparagus. This dish offers a harmonious blend of savory and tangy flavors, making it perfect for a healthy dinner option.

NUTRITION

391kcal
Protein
36.3g
Fat
23.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Ricotta Cheese

1/2 Lemon (juiced and zested)

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with a pinch of salt and black pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Season the chicken breast with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove the chicken and set aside to rest.

  • 6

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 7

    Stir in the ricotta cheese along with the lemon juice and zest. Mix well to form a creamy sauce, heating gently for 1-2 minutes. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Slice the chicken breast and serve it topped with the creamy lemon ricotta sauce and a side of crispy roasted asparagus.