Lean Turkey Bacon Creamy Carbonara with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Creamy Carbonara with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Creamy Carbonara with Sautéed Spinach

Enjoy a modern twist on the classic carbonara featuring lean turkey bacon, a silky blend of whole egg and egg whites, and a creamy nonfat Greek yogurt sauce lightly tossed with spaghetti squash. Complemented with a burst of sautéed spinach, this dish delivers a savory and satisfying option for any meal of the day.

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NUTRITION

366kcal
Protein
33.7g
Fat
20.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 slices Lean Turkey Bacon (84g total)

1 Whole Egg (50g)

2 Egg Whites (66g total)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Parmesan Cheese (5g)

1 cup Spaghetti Squash (155g)

1 cup cooked Spinach (180g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the turkey bacon. Cook until crisp, then chop into bite-sized pieces. Reserve a small amount of the rendered fat if desired.

  • 2

    Meanwhile, prepare the spaghetti squash by roasting or microwaving until tender and then shred with a fork to create noodle-like strands.

  • 3

    In a bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 4

    Lightly sauté the spinach in a separate pan with a teaspoon of olive oil until wilted. Season lightly with salt and pepper as desired.

  • 5

    Combine the spaghetti squash with the crispy turkey bacon, then remove from heat and quickly stir in the egg and yogurt mixture to create a creamy sauce. The residual heat will gently cook the eggs without scrambling them.

  • 6

    Fold in the sautéed spinach and serve immediately, enjoying the balance of savory notes and fresh greens.

Lean Turkey Bacon Creamy Carbonara with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Creamy Carbonara with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Creamy Carbonara with Sautéed Spinach

Enjoy a modern twist on the classic carbonara featuring lean turkey bacon, a silky blend of whole egg and egg whites, and a creamy nonfat Greek yogurt sauce lightly tossed with spaghetti squash. Complemented with a burst of sautéed spinach, this dish delivers a savory and satisfying option for any meal of the day.

NUTRITION

366kcal
Protein
33.7g
Fat
20.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 slices Lean Turkey Bacon (84g total)

1 Whole Egg (50g)

2 Egg Whites (66g total)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Parmesan Cheese (5g)

1 cup Spaghetti Squash (155g)

1 cup cooked Spinach (180g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the turkey bacon. Cook until crisp, then chop into bite-sized pieces. Reserve a small amount of the rendered fat if desired.

  • 2

    Meanwhile, prepare the spaghetti squash by roasting or microwaving until tender and then shred with a fork to create noodle-like strands.

  • 3

    In a bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 4

    Lightly sauté the spinach in a separate pan with a teaspoon of olive oil until wilted. Season lightly with salt and pepper as desired.

  • 5

    Combine the spaghetti squash with the crispy turkey bacon, then remove from heat and quickly stir in the egg and yogurt mixture to create a creamy sauce. The residual heat will gently cook the eggs without scrambling them.

  • 6

    Fold in the sautéed spinach and serve immediately, enjoying the balance of savory notes and fresh greens.