Creamy Herb Chicken Whole Wheat Crêpes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Whole Wheat Crêpes

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Whole Wheat Crêpes

Enjoy delicate whole wheat crêpes filled with tender herb-infused chicken and a luscious, low-fat creamy sauce. This versatile dish marries lean protein with whole grains and fresh herbs to create a satisfying meal perfect for any time of day.

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NUTRITION

406kcal
Protein
45.2g
Fat
7.4g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg

1/3 cup Skim Milk

2 tbsp Low-Fat Greek Yogurt

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Dice or thinly slice the cooked chicken breast and toss with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 2

    In a bowl, whisk together the whole wheat flour, egg, and skim milk until smooth; season lightly with salt and pepper to create a crepe batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour a small amount of batter (about 1/4 cup) into the pan, tilting to spread evenly into a thin layer. Cook until edges lift and the bottom is lightly golden, about 1-2 minutes; flip and cook for an additional minute. Repeat to form additional crepes.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with the remaining chopped herbs and a pinch of salt and pepper to form a creamy sauce.

  • 5

    Fill each crepe with a portion of the herbed chicken and drizzle with the creamy yogurt sauce. Roll or fold the crêpe and serve immediately.

Creamy Herb Chicken Whole Wheat Crêpes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Whole Wheat Crêpes

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Whole Wheat Crêpes

Enjoy delicate whole wheat crêpes filled with tender herb-infused chicken and a luscious, low-fat creamy sauce. This versatile dish marries lean protein with whole grains and fresh herbs to create a satisfying meal perfect for any time of day.

NUTRITION

406kcal
Protein
45.2g
Fat
7.4g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg

1/3 cup Skim Milk

2 tbsp Low-Fat Greek Yogurt

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Dice or thinly slice the cooked chicken breast and toss with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 2

    In a bowl, whisk together the whole wheat flour, egg, and skim milk until smooth; season lightly with salt and pepper to create a crepe batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour a small amount of batter (about 1/4 cup) into the pan, tilting to spread evenly into a thin layer. Cook until edges lift and the bottom is lightly golden, about 1-2 minutes; flip and cook for an additional minute. Repeat to form additional crepes.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with the remaining chopped herbs and a pinch of salt and pepper to form a creamy sauce.

  • 5

    Fill each crepe with a portion of the herbed chicken and drizzle with the creamy yogurt sauce. Roll or fold the crêpe and serve immediately.