Fluffy Protein Crepes with Fresh Berries and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Fresh Berries and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Fresh Berries and Creamy Yogurt

Enjoy light and airy protein crepes accompanied by a medley of fresh berries and a dollop of creamy nonfat Greek yogurt. This versatile recipe delivers a satisfying balance of lean protein and complex carbohydrates, wrapped in a delicate, fluffy crepe perfect for any meal of the day.

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NUTRITION

495kcal
Protein
56.8g
Fat
4.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/3 cup rolled oats (processed to flour, approx 30g)

1 scoop vanilla whey protein powder (approx 30g)

1/4 cup unsweetened almond milk (approx 60g)

1/2 cup fresh blueberries (approx 74g)

1/2 cup nonfat Greek yogurt (approx 125g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats (processed until fine), vanilla whey protein powder, and unsweetened almond milk until smooth.

  • 2

    Let the batter rest for 5 minutes, allowing the oats to fully hydrate and the batter to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking spray if desired.

  • 4

    Pour a thin layer of batter into the skillet, swirling the pan to evenly cover the surface. Cook for about 1-2 minutes until edges begin to lift, then gently flip and cook for an additional 1 minute. Repeat with remaining batter.

  • 5

    Serve the crepes warm, topped with fresh blueberries and a dollop of nonfat Greek yogurt on each.

  • 6

    Enjoy your fluffy, protein-packed crepes as a versatile meal appropriate for breakfast, lunch, or dinner.

Fluffy Protein Crepes with Fresh Berries and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Fresh Berries and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Fresh Berries and Creamy Yogurt

Enjoy light and airy protein crepes accompanied by a medley of fresh berries and a dollop of creamy nonfat Greek yogurt. This versatile recipe delivers a satisfying balance of lean protein and complex carbohydrates, wrapped in a delicate, fluffy crepe perfect for any meal of the day.

NUTRITION

495kcal
Protein
56.8g
Fat
4.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/3 cup rolled oats (processed to flour, approx 30g)

1 scoop vanilla whey protein powder (approx 30g)

1/4 cup unsweetened almond milk (approx 60g)

1/2 cup fresh blueberries (approx 74g)

1/2 cup nonfat Greek yogurt (approx 125g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats (processed until fine), vanilla whey protein powder, and unsweetened almond milk until smooth.

  • 2

    Let the batter rest for 5 minutes, allowing the oats to fully hydrate and the batter to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking spray if desired.

  • 4

    Pour a thin layer of batter into the skillet, swirling the pan to evenly cover the surface. Cook for about 1-2 minutes until edges begin to lift, then gently flip and cook for an additional 1 minute. Repeat with remaining batter.

  • 5

    Serve the crepes warm, topped with fresh blueberries and a dollop of nonfat Greek yogurt on each.

  • 6

    Enjoy your fluffy, protein-packed crepes as a versatile meal appropriate for breakfast, lunch, or dinner.