Name: Creamy Vanilla Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Plain Low-Fat Greek Yogurt (125g); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Overnight Oats

Enjoy this smooth and creamy overnight oats recipe infused with vanilla protein powder and enriched with Greek yogurt and chia seeds. It's a velvety, satisfying dish that's perfect for any meal of the day, offering a delightful blend of textures and subtle sweetness.

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NUTRITION

Protein

38g

Fat

10.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Plain Low-Fat Greek Yogurt (125g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a mason jar or bowl, add 1/2 cup of rolled oats and 1 tablespoon of chia seeds.
2
Mix in 1 scoop of vanilla whey protein powder ensuring it distributes evenly.
3
Pour in 1 cup of unsweetened almond milk and 1/2 cup of plain low-fat Greek yogurt.
4
Stir all ingredients together until well combined.
5
Cover and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and thicken.
6
In the morning, give the oats a stir and enjoy straight from the jar or transfer to a bowl. Optionally, top with fresh fruit or a sprinkle of cinnamon for added flavor.