Crispy Everything Bagel Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Chicken with Roasted Broccoli

Enjoy tender, crispy chicken coated in a savory everything bagel crumb that’s baked to perfection and served alongside vibrant roasted broccoli. This dish combines satisfying crunch and fresh, roasted flavors, making it an ideal option for a balanced meal any time of the day.

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NUTRITION

343kcal
Protein
37g
Fat
13.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Everything Bagel Crumbs

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a baking sheet by lightly coating it with olive oil or non-stick spray.

  • 3

    Pat the chicken breast dry and place it on a cutting board. If needed, slice it horizontally to form thinner cutlets for quicker and more even cooking.

  • 4

    In a shallow bowl, whisk the egg until smooth. In another shallow bowl, spread out the crushed everything bagel crumbs.

  • 5

    Dip each chicken piece first in the egg, allowing any excess to drip off, then coat thoroughly in the bagel crumbs, pressing gently to help the crumbs adhere.

  • 6

    Arrange the breaded chicken on the prepared baking sheet.

  • 7

    On another baking tray, toss the broccoli florets with a drizzle of olive oil, salt, and pepper to taste.

  • 8

    Place both trays in the oven. Roast the broccoli for about 15 minutes, stirring halfway through.

  • 9

    Bake the chicken for approximately 18-20 minutes or until it reaches an internal temperature of 165°F and the coating is crispy. Optionally, finish the chicken under the broiler for 2 minutes for extra crispiness.

  • 10

    Remove both trays from the oven. Plate a portion of roasted broccoli alongside the crispy bagel chicken and serve immediately.

Crispy Everything Bagel Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Chicken with Roasted Broccoli

Enjoy tender, crispy chicken coated in a savory everything bagel crumb that’s baked to perfection and served alongside vibrant roasted broccoli. This dish combines satisfying crunch and fresh, roasted flavors, making it an ideal option for a balanced meal any time of the day.

NUTRITION

343kcal
Protein
37g
Fat
13.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Everything Bagel Crumbs

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a baking sheet by lightly coating it with olive oil or non-stick spray.

  • 3

    Pat the chicken breast dry and place it on a cutting board. If needed, slice it horizontally to form thinner cutlets for quicker and more even cooking.

  • 4

    In a shallow bowl, whisk the egg until smooth. In another shallow bowl, spread out the crushed everything bagel crumbs.

  • 5

    Dip each chicken piece first in the egg, allowing any excess to drip off, then coat thoroughly in the bagel crumbs, pressing gently to help the crumbs adhere.

  • 6

    Arrange the breaded chicken on the prepared baking sheet.

  • 7

    On another baking tray, toss the broccoli florets with a drizzle of olive oil, salt, and pepper to taste.

  • 8

    Place both trays in the oven. Roast the broccoli for about 15 minutes, stirring halfway through.

  • 9

    Bake the chicken for approximately 18-20 minutes or until it reaches an internal temperature of 165°F and the coating is crispy. Optionally, finish the chicken under the broiler for 2 minutes for extra crispiness.

  • 10

    Remove both trays from the oven. Plate a portion of roasted broccoli alongside the crispy bagel chicken and serve immediately.