Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Savor this light yet satisfying dish featuring tender chicken breast, whole wheat pasta cloaked in a creamy lemon herb sauce, and roasted broccoli for that perfect crunch. This balanced meal bursts with fresh, zesty flavors and a velvety finish, making it an ideal choice for a wholesome dinner.

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NUTRITION

350kcal
Protein
39.9g
Fat
7.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a pinch of mixed herbs. In a skillet over medium heat, cook the chicken for 5-6 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest before slicing it into strips.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In the same skillet, lower the heat and add minced garlic. Sauté briefly until fragrant.

  • 7

    Stir in the non-fat Greek yogurt, lemon juice, and remaining fresh herbs to create a creamy sauce. Adjust salt and pepper to taste.

  • 8

    Toss the cooked pasta in the skillet with the lemon herb sauce, then gently fold in the sliced chicken.

  • 9

    Plate the creamy chicken pasta and top with the roasted broccoli. Serve warm and enjoy!

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Savor this light yet satisfying dish featuring tender chicken breast, whole wheat pasta cloaked in a creamy lemon herb sauce, and roasted broccoli for that perfect crunch. This balanced meal bursts with fresh, zesty flavors and a velvety finish, making it an ideal choice for a wholesome dinner.

NUTRITION

350kcal
Protein
39.9g
Fat
7.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a pinch of mixed herbs. In a skillet over medium heat, cook the chicken for 5-6 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest before slicing it into strips.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In the same skillet, lower the heat and add minced garlic. Sauté briefly until fragrant.

  • 7

    Stir in the non-fat Greek yogurt, lemon juice, and remaining fresh herbs to create a creamy sauce. Adjust salt and pepper to taste.

  • 8

    Toss the cooked pasta in the skillet with the lemon herb sauce, then gently fold in the sliced chicken.

  • 9

    Plate the creamy chicken pasta and top with the roasted broccoli. Serve warm and enjoy!