Name: Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli; 1 tbsp Teriyaki Sauce; 1 tsp Olive Oil; 1 tsp Fresh Ginger, minced; 1 Garlic clove, minced

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Savor a vibrant plate of pan-seared salmon glazed with a homemade teriyaki sauce, perfectly paired with crispy roasted broccoli. This dish is a harmonious blend of sweet and savory flavors, crisp textures, and a balance of protein and vegetables, ideal for a nourishing meal at any time of day.

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NUTRITION

Protein

35.9g

Fat

23.1g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, combine teriyaki sauce, minced ginger, and garlic to create the glaze.
3
Lightly toss the broccoli with olive oil, salt, and pepper, and spread it out on one side of a baking sheet.
4
Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crispy.
5
While the broccoli is roasting, heat a non-stick skillet over medium-high heat.
6
Pat the salmon dry and season lightly with salt and pepper.
7
Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the crust is golden.
8
Flip the salmon and pour the teriyaki glaze over it. Continue cooking for another 3-4 minutes or until the salmon reaches your desired doneness.
9
Plate the salmon alongside the roasted broccoli, drizzle any extra pan sauce over the top, and serve immediately.